“Yoga is 99% Practicce and 1% Theory” K. Ptattabhi Jois
One of the largest and unwavering pillars in my life is yoga. It has been quite the journey for me as I have transitioned as a professional dancer, to yoga practitioner, to yoga teacher. Sharing the practice of yoga brings me great joy and is something I am intensely passionate about!
Immersed in the ashtanga, vinyasa and meditation practices with all of my heart, I have been practicing and teaching yoga for 5 years and continue still to find new challenges and opportunities for growth.
As life develops, so does my teaching style. I find inspiration in all aspects of life and continue to play with the practice and different techniques. Currently I teach from the Ashtanga Primary Series as my foundation and incorporate creative vinyasa sequencing infused with krias and breathing techniques.